Ayurveda101 · Lifestyle · Psychology

No Pain, No Gain? Crafting a Healthy Exercise Routine

One of the important lessons Ayurveda has taught me is the importance of moderation. (Though arguably I’ve exercised a bit too much moderation with my blogging lately.) Ayurveda means “the science of life,” helping those who follows its principles to live a very long, balanced, and healthy life. While I’ve written quite a bit on… Continue reading No Pain, No Gain? Crafting a Healthy Exercise Routine