Note: this post was updated on November 15, 2013 to provide additional clarity. A famous supermodel once said that nothing tastes as good as thin feels, but I’d revise that statement to say that nothing tastes as good as healthy feels. I spent so much of my life completely unconscious about what I ate, whether… Continue reading Nothing Tastes as Good as Healthy Feels
Our bodies reflect the changing seasons outside, essentially mirror what is happening in nature. In fall, dryness is abundant as leaves change color and fall off trees and grass turns brown. Our bodies tend to get dry, too, (as vata increases). There’s also heat left over from summer, so pitta is fired up. To counteract… Continue reading Autumn Eating Tips (and a Pumpkin Stew Recipe)
One of the important lessons Ayurveda has taught me is the importance of moderation. (Though arguably I’ve exercised a bit too much moderation with my blogging lately.) Ayurveda means “the science of life,” helping those who follows its principles to live a very long, balanced, and healthy life. While I’ve written quite a bit on… Continue reading No Pain, No Gain? Crafting a Healthy Exercise Routine