Recipes

20 Minute Recipe: Spring Pasta with Peas

As one of the oldest systems of medicine, Ayurveda sees the body as a microcosm of the larger macrocosm, essentially our bodies are a reflection of what’s happening outside. Staying healthy means living in harmony with nature and the seasons.¬†Each season raises a specific dosha (sometimes two). With summer being hot, pitta increases. To counteract… Continue reading 20 Minute Recipe: Spring Pasta with Peas

Lifestyle · Recipes

Autumn Eating Tips (and a Pumpkin Stew Recipe)

Our bodies reflect the changing seasons outside, essentially mirror what is happening in nature. In fall, dryness is abundant as leaves change color and fall off trees and grass turns brown. Our bodies tend to get dry, too, (as vata increases). There’s also heat left over from summer, so pitta is fired up. To counteract… Continue reading Autumn Eating Tips (and a Pumpkin Stew Recipe)