Recipes

A Springtime Recipe + Practices to Kick Your Health into Gear

Sick of colds, coughs, and allergies this time of year? Why do we get colds in spring, anyway? Spring is the time when kapha dosha melts. Think of this as the equivalent of winter ice melting to make way for spring’s lush growth in our bodies. If we don’t adjust our heavier winter diets to… Continue reading A Springtime Recipe + Practices to Kick Your Health into Gear

Ayurveda101 · Lifestyle · Psychology · Sleep

Stop Being Lazy and Unlock Your Motivation

I’m cozy in bed, snuggled up in my comforter, having a nice dream, ahh so comfy…then the alarm beeps. Just one snooze, I think. 9 minutes later, one more snooze. Raise your hand if this has happened to you. Oh, here’s another one. I’m on the couch, watching trashy TV shows, but I should be… Continue reading Stop Being Lazy and Unlock Your Motivation