Ayurveda101 · Psychology

How I Met My Guru

Guru is a Sanskrit word that means remover of darkness. Buddhists and Hindus hold festivals and elaborate ceremonies on a holiday called Guru Purnima, which happened this week, in fact. This significant holiday is an opportunity for students to honor teachers and express gratitude for those who have taught important lessons, removed shadows of doubt,… Continue reading How I Met My Guru

Ayurveda101 · Lifestyle · Psychology · Sleep

Stop Being Lazy and Unlock Your Motivation

I’m cozy in bed, snuggled up in my comforter, having a nice dream, ahh so comfy…then the alarm beeps. Just one snooze, I think. 9 minutes later, one more snooze. Raise your hand if this has happened to you. Oh, here’s another one. I’m on the couch, watching trashy TV shows, but I should be… Continue reading Stop Being Lazy and Unlock Your Motivation