Ayurveda101 · Lifestyle · Psychology

Fear and Disease: the Mind’s Role in Health

When I first read Angelina Jolie’s account of her preventative double mastectomy,  family history of breast and ovarian cancer, and why she decided to remove her breasts after a positive genetic test, I freaked out a little bit. I began to worry about my own chances of contracting cancer as breast and ovarian cancer appear… Continue reading Fear and Disease: the Mind’s Role in Health

Ayurveda101 · Recipes

How to Find the Healthiest Diet for You

Many diets are crafted with a one-size-fits-all approach, but an Ayurvedic diet is customized for each person based on their constitution, the season, time of day, and any imbalance. If your diet is making you uncomfortable, try keeping track using a food journal where you write down each meal (and snacks), what you ate, the… Continue reading How to Find the Healthiest Diet for You