Studying Ayurveda has helped me understand the benefits of proper diet and lifestyle, but that doesn’t make me immune to the lure of delicious snacks and late nights (leading to late mornings). Ayurveda thoughtfully lays out the optimal times to eat, sleep, and exercise to maximize health and energy each day (called dinacharya). By following the flow of… Continue reading Setting a Daily Schedule, Ayurveda Style
Ladies vacation. Lady times. The crimson wave. That time of the month. Whatever name you use for menstruation, Ayurveda offer lifestyle, diet, and exercise tips that will bring relief. If it wasn’t obvious, this one is for the ladies out there. Minimal exercise This is one of the most important bits of advice I learned… Continue reading For the Ladies: Relief for That Time of the Month
Guru is a Sanskrit word that means remover of darkness. Buddhists and Hindus hold festivals and elaborate ceremonies on a holiday called Guru Purnima, which happened this week, in fact. This significant holiday is an opportunity for students to honor teachers and express gratitude for those who have taught important lessons, removed shadows of doubt,… Continue reading How I Met My Guru