Sin City to Sick City, Healing When You Feel Like Crap

Sin City = Sick City in my book. Time to get healthy.

Sin City = Sick City in my book. Time to get healthy.

Not only is Vegas Sin City, but it’s also Sick City in my case.

The smoke, air conditioning, windowless rooms (no I don’t do that kind of work), the stress of the work itself, shaking hands with lots of potentially sick people, and the travel to get there.

In my experience, Vegas has pretty much been a magnet for illness. (Let’s hope the Vegas tourism board doesn’t read this!)

Four days in Vegas for work two weeks ago left me with a pretty nasty flu last week. Fever, chills, coughing, sneezing, headache, congestion. My symptoms reminded me of those Nyquil commercials from my childhood.

That old adage about feeding a fever, starving a cold? It doesn’t hold true at all in Ayurveda. Well, it’s half true anyway. When you’re sick, you should almost always fast or at least eat light.

I blogged a few months ago on tips to heal a cold, now here’s an explanation of why we get sick and an easy recipe to make when your immune system is compromised.

The reason we get sick can best be explained with an analogy (this, courtesy of Ayurvedic practitioner and one of my very brilliant teachers Mahesh Sabade).

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