Veda means knowledge or wisdom in Sanskrit and the Vedic texts contain all the information you need to master your mind and emotions, remove ignorance, dispel fear, and eliminate selfishness. Ancient self help books! Aside from the learning medical terminology, understanding diseases and treatments, and the tenets of proper Ayurvedic lifestyle, studying Ayurveda at Vedika… Continue reading Conquering Mind Invaders
While so many diets claim to work magic, the real secret is eating food that your body can digest. This recipe works wonders on your digestion and is a sort of reset button to bring everything back into equilibrium. I first tried kitchari (also called kichidi) seven years ago when my digestion was in a… Continue reading Reset Your Digestion with Balancing Kitchari
Part of traveling to far-away lands means letting go of attachments, putting routines aside, and doing some new stuff. I recently got back from a two-week trip to Turkey and, though I enjoyed being away, I’m also I’m also very much a creature of habit. When I’m not at home, I miss my routine: my… Continue reading Travel Kit and Tips for Preventing Common Ailments on the Road