It’s easy to get stuck in a cycle of shame and self doubt, especially in a culture that rewards our accomplishments, physical appearance, and bank balances. As a result, our days are spent striving and pushing toward an end goal. So much so that we infrequently focus on the present moment. It’s so easy to… Continue reading Revisiting Success: How to Enjoy What You Do
How long can you go without checking your smart phone? Two minutes? Maybe five tops? I’m amazed I can even focus long enough to dress myself in the morning, let alone function throughout the day given the number of distractions that occur. Research points to the detrimental effects of multitasking–your IQ can decrease 10 points… Continue reading Focus: The Antidote to Multitasking
I’m cozy in bed, snuggled up in my comforter, having a nice dream, ahh so comfy…then the alarm beeps. Just one snooze, I think. 9 minutes later, one more snooze. Raise your hand if this has happened to you. Oh, here’s another one. I’m on the couch, watching trashy TV shows, but I should be… Continue reading Stop Being Lazy and Unlock Your Motivation