Years ago, I went to therapy to help cure my depression and to stop my mind’s endless cycle of doubt, fear, self sabotage, and poor self esteem. My internal voice would tell me things that I would totally slap someone for saying to me: You’re not good enough, you’re fat, you will never amount to… Continue reading How One Word Can Change Your Entire Mindset
Veda means knowledge or wisdom in Sanskrit and the Vedic texts contain all the information you need to master your mind and emotions, remove ignorance, dispel fear, and eliminate selfishness. Ancient self help books! Aside from the learning medical terminology, understanding diseases and treatments, and the tenets of proper Ayurvedic lifestyle, studying Ayurveda at Vedika… Continue reading Conquering Mind Invaders
While so many diets claim to work magic, the real secret is eating food that your body can digest. This recipe works wonders on your digestion and is a sort of reset button to bring everything back into equilibrium. I first tried kitchari (also called kichidi) seven years ago when my digestion was in a… Continue reading Reset Your Digestion with Balancing Kitchari