Lifestyle · Recipes

What to Eat to Stay Healthy in the Summer Heat

In Ayurveda, the diet is personalized for each person based on their constitution, imbalances, age, digestive fire, disease (or lack thereof), and also the season. When I work with patients, I assess all of those things as I create a personalized diet and lifestyle plan. There‚Äôs no one-size-fits all diet for an individual and there… Continue reading What to Eat to Stay Healthy in the Summer Heat