Recipes

A Springtime Recipe + Practices to Kick Your Health into Gear

March 11, 2013 Alex KrasneLeave a comment

Sick of colds, coughs, and allergies this time of year? Why do we get colds in spring, anyway? Spring is the time when kapha dosha melts. Think of this as the equivalent of winter ice melting to make way for spring’s lush growth in our bodies. If we don’t adjust our heavier winter diets to… Continue reading A Springtime Recipe + Practices to Kick Your Health into Gear

Recipes

Reset Your Digestion with Balancing Kitchari

September 18, 2014 Alex Krasne2 Comments

While so many diets claim to work magic, the real secret is eating food that your body can digest. This recipe works wonders on your digestion and is a sort of reset button to bring everything back into equilibrium. I first tried kitchari (also called kichidi) seven years ago when my digestion was in a… Continue reading Reset Your Digestion with Balancing Kitchari

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A Springtime Recipe + Practices to Kick Your Health into Gear

Reset Your Digestion with Balancing Kitchari