Ayurveda101 · Recipes

How to Find the Healthiest Diet for You

Many diets are crafted with a one-size-fits-all approach, but an Ayurvedic diet is customized for each person based on their constitution, the season, time of day, and any imbalance. If your diet is making you uncomfortable, try keeping track using a food journal where you write down each meal (and snacks), what you ate, the… Continue reading How to Find the Healthiest Diet for You


8 Tips for Healthy Digestion

Now that you’ve learned about the dangers of ice water, there are plenty of ways to benefit from water through proper consumption. According to Ayurvedic text Bhavaprakasa, warm water stimulates hunger, helps digestion, is good for the throat, cleanses the urinary bladder, relieves hiccups, flatulence, relieves cough, relieves runny nose, and pain. Warm water also… Continue reading 8 Tips for Healthy Digestion