What to Eat to Stay Healthy in the Summer Heat

In Ayurveda, the diet is personalized for each person based on their constitution, imbalances, age, digestive fire, disease (or lack thereof), and also the season.

When I work with patients, I assess all of those things as I create a personalized diet and lifestyle plan. There’s no one-size-fits all diet for an individual and there are few things you can do during one season that carry over to the next.

summer-sceneRight now, we’re officially in the midst of summer, so your diet should be adjusted accordingly to account for longer, hotter, and drier days. That means the diet that worked for you in the spring, fall, and winter needs change.

In the past, I’d eat the same thing throughout the year and I’d often get all sorts of summertime maladies like rashes and hives. TMI? Ok, let’s look at the basic principles of summertime diet plus some tips on foods to enjoy and avoid right now.

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