Ayurveda101 · Recipes

How to Find the Healthiest Diet for You

Many diets are crafted with a one-size-fits-all approach, but an Ayurvedic diet is customized for each person based on their constitution, the season, time of day, and any imbalance. If your diet is making you uncomfortable, try keeping track using a food journal where you write down each meal (and snacks), what you ate, the… Continue reading How to Find the Healthiest Diet for You

Recipes

A Springtime Recipe + Practices to Kick Your Health into Gear

Sick of colds, coughs, and allergies this time of year? Why do we get colds in spring, anyway? Spring is the time when kapha dosha melts. Think of this as the equivalent of winter ice melting to make way for spring’s lush growth in our bodies. If we don’t adjust our heavier winter diets to… Continue reading A Springtime Recipe + Practices to Kick Your Health into Gear