Lifestyle · Remedies

For the Ladies: Relief for That Time of the Month

Ladies vacation. Lady times. The crimson wave. That time of the month. Whatever name you use for menstruation, Ayurveda offer lifestyle, diet, and exercise tips that will bring relief. If it wasn’t obvious, this one is for the ladies out there. Minimal exercise This is one of the most important bits of advice I learned… Continue reading For the Ladies: Relief for That Time of the Month

Remedies

Cure a Cold, the Ayurvedic Way

You’ve got a tickle in your throat. A foggy head. Sinus pressure. Sneezing. As much as you try to resist, you’ve got a cold. And it sucks! While popping cold medicine can help you feel better in the short term, suppressing your immune system makes your cold hang out even longer. A¬†cold happens because of… Continue reading Cure a Cold, the Ayurvedic Way