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Category: Ayurveda101

Ayurveda101

The Doshas Explained

July 6, 2012January 29, 2014 Alex KrasneLeave a comment

In the vast world of Ayurveda, the subject that gets the most attention is the doshas. You may have heard about the doshas (vata, pitta, and kapha) from listening to Dr. Oz, in magazines, or just in general on the Interwebs. There’s a lot of misinformation about what the doshas are, why they’re important, and… Continue reading The Doshas Explained

Ayurveda101

Ayurveda: The Key to Sanity in an Insane World

May 11, 2012May 18, 2012 Alex KrasneLeave a comment

Many yoga and holistic health writers tell you how they live the lifestyle: Wake with the sun, practice yoga for three hours, meditate, and eat a raw diet as they chant mantras by the riverside. And while I want to reap the benefits of that lifestyle, I am not that person. Like you, I work… Continue reading Ayurveda: The Key to Sanity in an Insane World

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