For the Ladies: Relief for That Time of the Month

Embrace your lady vacation.

Embrace your ladies vacation.

Ladies vacation. Lady times. The crimson wave. That time of the month.

Whatever name you use for menstruation, Ayurveda offer lifestyle, diet, and exercise tips that will bring relief. If it wasn’t obvious, this one is for the ladies out there.

Minimal exercise

This is one of the most important bits of advice I learned during my studies. I used to hike, run, do handstands, and never take a break when that time of the month came. And I paid the price.

Apana vayu is the body’s downward energy that moves urine, feces, sperm, and menstrual blood out of the body. Exercise during your period increases vata dosha and disturbs this downward flow. By not honoring your body’s need to rest, increased vata can cause cramps, pain, clotting, and more serious lady disorders.

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8 Tips for Healthy Digestion

hot waterNow that you’ve learned about the dangers of ice water, there are plenty of ways to benefit from water through proper consumption.

According to Ayurvedic text Bhavaprakasa, warm water stimulates hunger, helps digestion, is good for the throat, cleanses the urinary bladder, relieves hiccups, flatulence, relieves cough, relieves runny nose, and pain. Warm water also removed ama, a sticky, disease-causing substance left behind in the body when food isn’t digested properly.

The first step to proper water consumption is to drink water according to the season. Just as you (hopefully) wouldn’t go outside in shorts and a t-shirt in a snowstorm, drinking ice water in winter is your body’s equivalent. In the coldest depths of winter, drink hot water that has been boiled. In the summer, water that has been boiled and cooled to room temperature water is best. In the fall and spring, consume warm water.

Water that has been boiled and then cooled is not going to increase the moisture inside the body.  There’s a certain level of moisture that’s healthy, but excess water leads to edema and can even cause kidney ailments when left unchecked.

If you work, boil water your water for the day in the morning, then take your water with you in a glass or stainless steel container. In restaurants, you’ll find that many are willing to bring hot water (or water sans ice) if you ask.

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Goodbye Insomnia! Try This Routine to Bring Sound Sleep

can't sleep?It’s said that nearly one in three adults in the US has insomnia at some point. Our addiction to technology, gadgets, and lack of work-life balance isn’t helping matters and definitely contributes to our tossing, turning, and wide-eyed nighttime restlessness. (And next-day zombie-ness following a poor night’s sleep.)

Ayurveda would approach this in terms of energy. By setting a routine to bring your restless brain from rajas (a state of movement, thinking, and doing) to a state of tamas (heaviness and tiredness), you can sleep soundly. Those who have insomnia stay in perpetual rajas. Here are some tips to bring tamas and sleep to you.

These are some of my favorite tactics for relaxing after a long, busy day. If you can dedicate just a half hour to this routine, or just try the steps that sound most appealing, you will fall asleep and sleep more soundly.

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