If you’re puking, you’ve already done major harm to your body.
One of the important lessons Ayurveda has taught me is the importance of moderation. (Though arguably I’ve exercised a bit too much moderation with my blogging lately.)
Ayurveda means “the science of life,” helping those who follows its principles to live a very long, balanced, and healthy life.
While I’ve written quite a bit on the Ayurvedic diet and lifestyle, I have yet to tackle the topic of exercise.
In the United States, we’re consumed and defined by our fitness routines, crave impossibly skinny physiques, and take our exercise regimens to extremes (ultra marathons, cross fit, hot yoga, to name a few). But this comes at great cost. I’ve seen so many patients, friends, and family with a range of exercise-related disorders that include plantar fasciitis, tendonitis, bulging discs, herniated discs, arthritis, torn meniscus–you get my point.
Another source of inspiration for this post came from this fantastic blog post on shocking “fitspiration” photos (see above) detailing all of the irresponsible fitness guilt-trip images making the rounds. You know the ones, “strong is the new sexy” with a highly Photoshopped, skinny yet surprisingly toned form depicted. Or “quitting is unacceptable.” You wuss, just ignore that pain–your body’s natural response to something that is not healthy–because long-term health is not nearly as important as having big biceps.
In Ayurveda, there is no one-size-fits-all approach. Healthy exercise takes into consideration age, the season, any sort of imbalance or disease present, as well as the person’s constitution (vata, kapha, or pitta).
How to Create a Proper Exercise Regimen