Setting a Daily Schedule, Ayurveda Style

Smooth-Touch-Workspace-1300x866Studying Ayurveda has helped me understand the benefits of proper diet and lifestyle, but that doesn’t make me immune to the lure of delicious snacks and late nights (leading to late mornings).

Ayurveda thoughtfully lays out the optimal times to eat, sleep, and exercise to maximize health and energy each day (called dinacharya). By following the flow of nature–going to bed when it’s dark, waking up before it’s light, eating when you’re hungry, drinking when you’re thirsty–you are at your healthiest, most energetic, and feel your best. 

That said, a demanding full-time job, patients, exercise, and social life often foil my best-laid plans. In an ideal world (and when I’m my most disciplined), this is the routine I follow to feel my best.

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