Recipes

A Springtime Recipe + Practices to Kick Your Health into Gear

Sick of colds, coughs, and allergies this time of year? Why do we get colds in spring, anyway? Spring is the time when kapha dosha melts. Think of this as the equivalent of winter ice melting to make way for spring’s lush growth in our bodies. If we don’t adjust our heavier winter diets to… Continue reading A Springtime Recipe + Practices to Kick Your Health into Gear