If your diet is making you uncomfortable, try keeping track using a food journal where you write down each meal (and snacks), what you ate, the time, and how you felt afterwards.
By bringing consciousness into eating, it not only aids digestion, but helps you better understand the foods are optimal for your body and what to avoid. (Read How You Eat is Just as Important as What You Eat for more tips to improve digestion.)
Taking notes on your diet each day will reveal patterns in your emotions, digestion, and health that you wouldn’t otherwise see. Do you feel heavy and dazed after a meal? Do you feel light and clear? I know it sounds simple, but you’ll be amazed at what you can uncover. Continue reading