Ayurveda101 · Recipes

How to Find the Healthiest Diet for You

Many diets are crafted with a one-size-fits-all approach, but an Ayurvedic diet is customized for each person based on their constitution, the season, time of day, and any imbalance. If your diet is making you uncomfortable, try keeping track using a food journal where you write down each meal (and snacks), what you ate, the… Continue reading How to Find the Healthiest Diet for You