How to Find the Healthiest Diet for You

food-journalMany diets are crafted with a one-size-fits-all approach, but an Ayurvedic diet is customized for each person based on their constitution, the season, time of day, and any imbalance.

If your diet is making you uncomfortable, try keeping track using a food journal where you write down each meal (and snacks), what you ate, the time, and how you felt afterwards.

By bringing consciousness into eating, it not only aids digestion, but helps you better understand the foods are optimal for your body and what to avoid. (Read How You Eat is Just as Important as What You Eat for more tips to improve digestion.)

Taking notes on your diet each day will reveal patterns in your emotions, digestion, and health that you wouldn’t otherwise see. Do you feel heavy and dazed after a meal? Do you feel light and clear? I know it sounds simple, but you’ll be amazed at what you can uncover. Continue reading

A Springtime Recipe + Practices to Kick Your Health into Gear

barley kichadi

Spring barley bowl–great to put a spring in your step in the spring.

Sick of colds, coughs, and allergies this time of year?

Why do we get colds in spring, anyway?

Spring is the time when kapha dosha melts. Think of this as the equivalent of winter ice melting to make way for spring’s lush growth in our bodies. If we don’t adjust our heavier winter diets to address the melting kapha this can mean colds, allergies, cough, asthma, or just a feeling of heaviness or sluggishness. Blech.

Ayurveda’s wisdom says that that if you’re trying to rid your body of accumulated winter fat and heaviness, it’s time to switch to a light, easy-to-digest diet. OK, most wisdom says that.

Keep reading for dietary tips to keep you healthy and a light springtime barley bowl at the end of this post to help you feel right.

Continue reading