Ayurveda101 · Lifestyle · Psychology · Sleep

Stop Being Lazy and Unlock Your Motivation

I’m cozy in bed, snuggled up in my comforter, having a nice dream, ahh so comfy…then the alarm beeps. Just one snooze, I think. 9 minutes later, one more snooze. Raise your hand if this has happened to you. Oh, here’s another one. I’m on the couch, watching trashy TV shows, but I should be… Continue reading Stop Being Lazy and Unlock Your Motivation

Sleep

Goodbye Insomnia! Try This Routine to Bring Sound Sleep

It’s said that nearly one in three adults in the US has insomnia at some point. Our addiction to technology, gadgets, and lack of work-life balance isn’t helping matters and definitely contributes to our tossing, turning, and wide-eyed nighttime restlessness. (And next-day zombie-ness following a poor night’s sleep.) Ayurveda would approach this in terms of… Continue reading Goodbye Insomnia! Try This Routine to Bring Sound Sleep