Defy the Aging Process with Abhyanga

Ahh-bhyangha.

Ahh-bhyanga.

Ah, youth. In the kapha time of life, which occurs from birth to puberty, synovial fluid is there to lubricate our joints, collagen makes our skin plump, and moisture in our eyes keeps them bright.

But as we age, vata increases and saps moisture and lubrication from our bodies which creates cracking in joints, wrinkles, and dry eyes, to name a few symptoms.

A practice called abhyanga (or self oil massage) can help us by replacing some of the lost moisture, lubricating joints, and keeping skin looking radiant–especially in winter.

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For the Ladies: Relief for That Time of the Month

Embrace your lady vacation.

Embrace your ladies vacation.

Ladies vacation. Lady times. The crimson wave. That time of the month.

Whatever name you use for menstruation, Ayurveda offer lifestyle, diet, and exercise tips that will bring relief. If it wasn’t obvious, this one is for the ladies out there.

Minimal exercise

This is one of the most important bits of advice I learned during my studies. I used to hike, run, do handstands, and never take a break when that time of the month came. And I paid the price.

Apana vayu is the body’s downward energy that moves urine, feces, sperm, and menstrual blood out of the body. Exercise during your period increases vata dosha and disturbs this downward flow. By not honoring your body’s need to rest, increased vata can cause cramps, pain, clotting, and more serious lady disorders.

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Sin City to Sick City, Healing When You Feel Like Crap

Sin City = Sick City in my book. Time to get healthy.

Sin City = Sick City in my book. Time to get healthy.

Not only is Vegas Sin City, but it’s also Sick City in my case.

The smoke, air conditioning, windowless rooms (no I don’t do that kind of work), the stress of the work itself, shaking hands with lots of potentially sick people, and the travel to get there.

In my experience, Vegas has pretty much been a magnet for illness. (Let’s hope the Vegas tourism board doesn’t read this!)

Four days in Vegas for work two weeks ago left me with a pretty nasty flu last week. Fever, chills, coughing, sneezing, headache, congestion. My symptoms reminded me of those Nyquil commercials from my childhood.

That old adage about feeding a fever, starving a cold? It doesn’t hold true at all in Ayurveda. Well, it’s half true anyway. When you’re sick, you should almost always fast or at least eat light.

I blogged a few months ago on tips to heal a cold, now here’s an explanation of why we get sick and an easy recipe to make when your immune system is compromised.

The reason we get sick can best be explained with an analogy (this, courtesy of Ayurvedic practitioner and one of my very brilliant teachers Mahesh Sabade).

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