Studying Ayurveda has helped me understand the benefits of proper diet and lifestyle, but that doesn’t make me immune to the lure of delicious snacks and late nights (leading to late mornings).
Ayurveda thoughtfully lays out the optimal times to eat, sleep, and exercise to maximize health and energy each day (called dinacharya). By following the flow of nature–going to bed when it’s dark, waking up before it’s light, eating when you’re hungry, drinking when you’re thirsty–you are at your healthiest, most energetic, and feel your best.
That said, a demanding full-time job, patients, exercise, and social life often foil my best-laid plans. In an ideal world (and when I’m my most disciplined), this is the routine I follow to feel my best.
Ladies vacation. Lady times. The crimson wave. That time of the month.
Whatever name you use for menstruation, Ayurveda offer lifestyle, diet, and exercise tips that will bring relief. If it wasn’t obvious, this one is for the ladies out there.
This is one of the most important bits of advice I learned during my studies. I used to hike, run, do handstands, and never take a break when that time of the month came. And I paid the price.
Apanavayu is the body’s downward energy that moves urine, feces, sperm, and menstrual blood out of the body. Exercise during your period increases vata dosha and disturbs this downward flow. By not honoring your body’s need to rest, increased vata can cause cramps, pain, clotting, and more serious lady disorders.